Calories in Pret a Manger Superfood salad autumn 2012 (without dressing)

431Calories
How many calories should you eat?
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Nutrition Facts Pret a Manger Superfood salad autumn 2012 (without dressing)

Amount Per 326 g pack
Calories 431 Kcal (1805 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Sodium 1mg 0%
Total Carbs 52g 17%
Sugars 6g 24%
Dietary Fiber 15g 60%
Protein 18g 36%
Vitamin C 85.8mg 143%
Iron 4.7mg 26%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 326 g
  • Cal: 21.6 %
  • Fat: 27.7 %
  • Carb: 17.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.1%)
  • Fat (36.7%)
  • Protein (16.3%)
Pret a Manger Superfood salad autumn 2012 (without dressing) Good and Bad Points
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