Calories in EAT Super porridge big

213Calories
How many calories should you eat?
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Nutrition Facts EAT Super porridge big

Amount Per 1 big pot
Calories 213 Kcal (892 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Total Carbs 30g 10%
Sugars 15g 60%
Dietary Fiber 6g 24%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 213 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 4.9 g
  • Cal: 10.7 %
  • Fat: 7.7 %
  • Carb: 10 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.9%)
  • Fat (22.8%)
  • Protein (16.2%)
EAT Super porridge big Good and Bad Points
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