Calories in EAT Plain porridge (big) 340 g (12 oz)

227Calories
How many calories should you eat?
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Nutrition Facts EAT Plain porridge (big) 340 g (12 oz)

Amount Per 340 g
Calories 227 Kcal (950 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 37g 12%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 340 g
  • Cal: 11.4 %
  • Fat: 4.6 %
  • Carb: 12.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.4%)
  • Fat (12.1%)
  • Protein (21.5%)
EAT Plain porridge (big) 340 g (12 oz) Good and Bad Points
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