Calories in Subway Turkey breast and black forest ham (wheat bread, pepper jack, lettuce, olives, banana peppers)

320Calories
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Nutrition Facts Subway Turkey breast and black forest ham (wheat bread, pepper jack, lettuce, olives, banana peppers)

Amount Per 6 inch
Calories 320 Kcal (1340 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 1000mg 42%
Total Carbs 44g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin C 6mg 10%
Vitamin A 1.2mg 40%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 6 g
  • Cal: 16 %
  • Fat: 12.3 %
  • Carb: 14.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (22%)
  • Protein (24.4%)
Subway Turkey breast and black forest ham (wheat bread, pepper jack, lettuce, olives, banana peppers) Good and Bad Points
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