Calories in GFS Sunflower seeds

167Calories
How many calories should you eat?
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Nutrition Facts GFS Sunflower seeds

Amount Per 1 oz/ /4 cup
Calories 167 Kcal (699 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 116mg 5%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.3mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (167 calories) 28 g
  • Cal: 8.4 %
  • Fat: 23.1 %
  • Carb: 0 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (84.9%)
  • Protein (15.1%)
GFS Sunflower seeds Good and Bad Points
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