Calories in Its Delish Sunflower seeds

How many calories should you eat?

Nutrition Facts Its Delish Sunflower seeds

Amount Per 1 oz, 28 g
Calories 160 Kcal (670 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Sodium 1mg 0%
Total Carbs 6g 2%
Protein 6g 12%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium


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Sunflower seeds Ingredients

Sunflower Seeds.

% RDI of Main Nutrition Facts

of RDI* (160 calories) 28 g
  • Cal: 8 %
  • Fat: 20 %
  • Carb: 2 %
  • Prot: 12 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (70.9%)
  • Protein (14.5%)
Its Delish Sunflower seeds Good and Bad Points
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