Calories in Davids Sunflower seeds

190Calories
How many calories should you eat?
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Nutrition Facts Davids Sunflower seeds

Amount Per 30 g 1/4 cup
Calories 190 Kcal (795 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 135mg 6%
Total Carbs 5g 2%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 30 g
  • Cal: 9.5 %
  • Fat: 23.1 %
  • Carb: 1.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.7%)
  • Fat (72.2%)
  • Protein (17.1%)
Davids Sunflower seeds Good and Bad Points
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