Calories in Nice Sunflower seed (kernels)

250Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Nice Sunflower seed (kernels)

Amount Per 1.5 oz
Calories 250 Kcal (1047 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Sodium 180mg 8%
Total Carbs 10g 3%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 9g 18%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 142 g
  • Cal: 12.5 %
  • Fat: 33.8 %
  • Carb: 3.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.6%)
  • Fat (72.3%)
  • Protein (13.1%)
Nice Sunflower seed (kernels) Good and Bad Points
Add your comment
User Reviews of sunflower seed (kernels)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top