Calories in Generic Sunflower nuts

294Calories

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Nutrition Facts Generic Sunflower nuts

Amount Per 78.08 g
Calories 294.16 Kcal (1232 kJ)
Calories from fat 233.93 Kcal
% Daily Value*
Total Fat 25.99g 40%
Saturated Fat 3.42g 17%
Sodium 246.55mg 10%
Total Carbs 10.59g 4%
Sugars 1.39g 6%
Dietary Fiber 3.74g 15%
Protein 13.06g 26%
Iron 1.5mg 9%
Calcium 34.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 78.08 g
  • Cal: 14.7 %
  • Fat: 40 %
  • Carb: 3.5 %
  • Prot: 26.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.3%)
  • Fat (70.9%)
  • Protein (15.8%)
Generic Sunflower nuts Good and Bad Points
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