Calories in Generic Sunflower nuts

167Calories

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Nutrition Facts Generic Sunflower nuts

Amount Per 44.4 g
Calories 167.27 Kcal (700 kJ)
Calories from fat 133.03 Kcal
% Daily Value*
Total Fat 14.78g 23%
Saturated Fat 1.95g 10%
Sodium 140.2mg 6%
Total Carbs 6.02g 2%
Sugars 0.79g 3%
Dietary Fiber 2.13g 9%
Protein 7.43g 15%
Iron 0.9mg 5%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (167 calories) 44.4 g
  • Cal: 8.4 %
  • Fat: 22.7 %
  • Carb: 2 %
  • Prot: 14.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.8%)
  • Fat (72.2%)
  • Protein (15%)
Generic Sunflower nuts Good and Bad Points
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