Calories in Generic Sunflower nuts

377Calories

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Nutrition Facts Generic Sunflower nuts

Amount Per 100 g
Calories 376.74 Kcal (1577 kJ)
Calories from fat 299.61 Kcal
% Daily Value*
Total Fat 33.29g 51%
Saturated Fat 4.38g 22%
Sodium 315.77mg 13%
Total Carbs 13.56g 5%
Sugars 1.79g 7%
Dietary Fiber 4.79g 19%
Protein 16.72g 33%
Iron 2mg 11%
Calcium 43.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (377 calories) 100 g
  • Cal: 18.8 %
  • Fat: 51.2 %
  • Carb: 4.5 %
  • Prot: 33.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.3%)
  • Fat (70.5%)
  • Protein (16.2%)
Generic Sunflower nuts Good and Bad Points
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