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Calories in Planters Sunflower kernels on the go

290Calories
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Nutrition Facts Planters Sunflower kernels on the go

Amount Per 1 serving
Calories 290 Kcal (1214 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 2.5g 13%
Sodium 260mg 11%
Total Carbs 9g 3%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 11g 22%
Iron 3mg 17%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 49 g
  • Cal: 14.5 %
  • Fat: 38.5 %
  • Carb: 3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.8%)
  • Fat (73.8%)
  • Protein (14.4%)

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