Calories in Valued Naturals Sunflower kernals

160Calories
How many calories should you eat?
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Nutrition Facts Valued Naturals Sunflower kernals

Amount Per 0.25 cup
Calories 160 Kcal (670 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 1mg 0%
Total Carbs 5g 2%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 30 g
  • Cal: 8 %
  • Fat: 21.5 %
  • Carb: 1.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.5%)
  • Fat (72.4%)
  • Protein (16.1%)
Valued Naturals Sunflower kernals Good and Bad Points
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