Calories in Davids Sunflower kernals

95Calories
How many calories should you eat?
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Nutrition Facts Davids Sunflower kernals

Amount Per 2 tbsp
Calories 95 Kcal (398 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Total Carbs 2g 1%
Dietary Fiber 2g 8%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 30 g
  • Cal: 4.8 %
  • Fat: 12.3 %
  • Carb: 0.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8%)
  • Fat (72%)
  • Protein (20%)
Davids Sunflower kernals Good and Bad Points
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