Calories in Sundae Shoppe Sundae nut cones

Serving size

300Calories

All Sundae Shoppe Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cone
Calories	300 Kcal (1256 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Cholesterol	20mg	7%
Sodium	145mg	6%
Total Carbs	36g	12%
Sugars	24g	96%
Dietary Fiber	1g	4%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 89 g

Cal: 15 %
Fat: 24.6 %
Carb: 12 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (46.8%)
Protein (6.5%)

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Sundae Shoppe Sundae nut cones Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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