Calories in Brueggers Sun dried tomato bagel with 1 2 light veggie cream cheese

440Calories
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Nutrition Facts Brueggers Sun dried tomato bagel with 1 2 light veggie cream cheese

Amount Per 1 bagel
Calories 440 Kcal (1842 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Potassium 305mg 6%
Total Carbs 30g 10%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 38g 76%
Vitamin A 1.2mg 40%
Iron 2.9mg 16%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 240 g
  • Cal: 22 %
  • Fat: 27.7 %
  • Carb: 10 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.6%)
  • Fat (37.3%)
  • Protein (35%)
Brueggers Sun dried tomato bagel with 1 2 light veggie cream cheese Good and Bad Points
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