Calories in Eating Well Summer squash and white bean saute

195Calories
How many calories should you eat?
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Nutrition Facts Eating Well Summer squash and white bean saute

Amount Per 1.25 cup
Calories 195 Kcal (816 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 600mg 25%
Potassium 726mg 15%
Total Carbs 25g 8%
Dietary Fiber 8g 32%
Protein 11g 22%
Vitamin C 30mg 50%
Vitamin A 3mg 100%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 59 g
  • Cal: 9.8 %
  • Fat: 9.2 %
  • Carb: 8.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (27.3%)
  • Protein (22.2%)
Eating Well Summer squash and white bean saute Good and Bad Points
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