Summer squash and white bean saute Calories

Calories in Eating Well Summer squash and white bean saute

Serving size

195Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	195 Kcal (816 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	600mg	25%
Potassium	726mg	15%
Total Carbs	25g	8%
Dietary Fiber	8g	32%
Protein	11g	22%
Vitamin C	30mg	50%
Vitamin A	3mg	100%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 195 calories

Let's Burn 195 Calories!

43 mins

Swimming, treading water, moderate effort
21 mins

Running, general
22 mins

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54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (195 calories) 59 g

Cal: 9.8 %
Fat: 9.2 %
Carb: 8.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (27.3%)
Protein (22.2%)

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