Calories in Quaker Summer berry oatmeal

Serving size

210Calories

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How many calories should you eat?

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Amount Per 60 g
Calories	210 Kcal (879 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	210mg	9%
Total Carbs	44g	15%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin C	9mg	15%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 60 g

Cal: 10.5 %
Fat: 4.6 %
Carb: 14.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.2%)
Fat (11.7%)
Protein (12.1%)

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Quaker Summer berry oatmeal Good and Bad Points

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