Calories in Natures Own Sugar free nature 's own 100 % whole grain wheat bun

110Calories
How many calories should you eat?
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Nutrition Facts Natures Own Sugar free nature 's own 100 % whole grain wheat bun

Amount Per 1 bun
Calories 110 Kcal (461 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Sodium 240mg 10%
Total Carbs 23g 8%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 110 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 53 g
  • Cal: 5.5 %
  • Fat: 2.3 %
  • Carb: 7.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.7%)
  • Fat (13.4%)
  • Protein (17.9%)
Natures Own Sugar free nature 's own 100 % whole grain wheat bun Good and Bad Points
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