Calories in Subway Subway club sandwich

Serving size

780Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 sandwich
Calories	780 Kcal (3266 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	90mg	30%
Sodium	2700mg	113%
Total Carbs	108g	36%
Sugars	28g	112%
Dietary Fiber	10g	40%
Protein	56g	112%
Vitamin C	19.2mg	32%
Vitamin A	2.4mg	80%
Iron	7.2mg	40%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

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3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 12 g

Cal: 39 %
Fat: 26.2 %
Carb: 36 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.4%)
Fat (18.9%)
Protein (27.7%)

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Subway Subway club sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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