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submarine sandwich, with tuna salad usda Nutrition info

Calories in Usda Submarine sandwich, with tuna salad

Serving size

584Calories

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How many calories should you eat?

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Amount Per 1 submarine
Calories	583.68 Kcal (2444 kJ)
Calories from fat	251.83 Kcal
		% Daily Value*
Total Fat	27.98g	43%
Saturated Fat	5.32g	27%
Cholesterol	48.64mg	16%
Sodium	1292.8mg	54%
Potassium	335.36mg	7%
Total Carbs	55.37g	18%
Protein	29.7g	59%
Vitamin C	3.6mg	6%
Iron	2.6mg	15%
Calcium	74.2mg	7%

Water			139.0336g
Ash			3.9168g
Magnesium			79.36mg
Phosphorus			220.16mg
Zinc			1.8688mg
Copper			0.4352mg
Manganese			0.512mg
Selenium			60.16µg
Thiamine			0.4608mg
Riboflavin			0.3328mg
Niacin			11.3408mg
Pantothenic Acid			1.8688mg
Vitamin B6			0.2304mg
Total Folate			102.4µg
Folic Acid			46.08µg
Food Folate			56.32µg
Folate DFE			135.68µg
Vitamin B12			1.6128µg
Retinol			43.52µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 584 calories

Let's Burn 584 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (584 calories) 256 g

Cal: 29.2 %
Fat: 43 %
Carb: 18.5 %
Prot: 59.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (42.6%)
Protein (20.3%)

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