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submarine sandwich, with tuna salad usda Nutrition info

Calories in Usda Submarine sandwich, with tuna salad

Serving size

65Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	64.64 Kcal (271 kJ)
Calories from fat	27.89 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Saturated Fat	0.59g	3%
Cholesterol	5.39mg	2%
Sodium	143.17mg	6%
Potassium	37.14mg	1%
Total Carbs	6.13g	2%
Protein	3.29g	7%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	8.2mg	1%

Water			15.396885g
Ash			0.433755g
Magnesium			8.7885mg
Phosphorus			24.381mg
Zinc			0.206955mg
Copper			0.048195mg
Manganese			0.0567mg
Selenium			6.66225µg
Thiamine			0.05103mg
Riboflavin			0.036855mg
Niacin			1.255905mg
Pantothenic Acid			0.206955mg
Vitamin B6			0.025515mg
Total Folate			11.34µg
Folic Acid			5.103µg
Food Folate			6.237µg
Folate DFE			15.0255µg
Vitamin B12			0.178605µg
Retinol			4.8195µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 65 calories

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% RDI of Main Nutrition Facts

of RDI* (65 calories) 28.35 g

Cal: 3.2 %
Fat: 4.8 %
Carb: 2 %
Prot: 6.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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