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submarine sandwich, with tuna salad usda Nutrition info

Calories in Usda Submarine sandwich, with tuna salad

Serving size

1034Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1033.98 Kcal (4329 kJ)
Calories from fat	446.11 Kcal
		% Daily Value*
Total Fat	49.57g	76%
Saturated Fat	9.43g	47%
Cholesterol	86.17mg	29%
Sodium	2290.18mg	95%
Potassium	594.09mg	13%
Total Carbs	98.09g	33%
Protein	52.61g	105%
Vitamin C	6.3mg	11%
Vitamin A	0.1mg	3%
Iron	4.7mg	26%
Calcium	131.5mg	13%

Water			246.29585g
Ash			6.93855g
Magnesium			140.585mg
Phosphorus			390.01mg
Zinc			3.31055mg
Copper			0.77095mg
Manganese			0.907mg
Selenium			106.5725µg
Thiamine			0.8163mg
Riboflavin			0.58955mg
Niacin			20.09005mg
Pantothenic Acid			3.31055mg
Vitamin B6			0.40815mg
Total Folate			181.4µg
Folic Acid			81.63µg
Food Folate			99.77µg
Folate DFE			240.355µg
Vitamin B12			2.85705µg
Retinol			77.095µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.8, PointsPlus: 28, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1034 calories

Let's Burn 1034 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1034 calories) 453.5 g

Cal: 51.7 %
Fat: 76.3 %
Carb: 32.7 %
Prot: 105.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (42.7%)
Protein (20.1%)

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