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submarine sandwich, with tuna salad usda Nutrition info

Calories in Usda Submarine sandwich, with tuna salad

Serving size

2280Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	2280 Kcal (9546 kJ)
Calories from fat	983.7 Kcal
		% Daily Value*
Total Fat	109.3g	168%
Saturated Fat	20.8g	104%
Cholesterol	190mg	63%
Sodium	5050mg	210%
Potassium	1310mg	28%
Total Carbs	216.3g	72%
Protein	116g	232%
Vitamin C	14mg	23%
Vitamin A	0.2mg	6%
Iron	10.3mg	57%
Calcium	290mg	29%

Water			543.1g
Ash			15.3g
Magnesium			310mg
Phosphorus			860mg
Zinc			7.3mg
Copper			1.7mg
Manganese			2mg
Selenium			235µg
Thiamine			1.8mg
Riboflavin			1.3mg
Niacin			44.3mg
Pantothenic Acid			7.3mg
Vitamin B6			0.9mg
Total Folate			400µg
Folic Acid			180µg
Food Folate			220µg
Folate DFE			530µg
Vitamin B12			6.3µg
Retinol			170µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 54.7, PointsPlus: 62, SmartPoints: 64

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2280 calories

Let's Burn 2280 Calories!

8.3 hour

Swimming, treading water, moderate effort
4.2 hour

Running, general
4.2 hour

Bicycling, general
10.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

114%

of RDI* (2280 calories) 1000 g

Cal: 114 %
Fat: 168.2 %
Carb: 72.1 %
Prot: 232 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (42.5%)
Protein (20.1%)

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