Sub the big chicken and bacon sandwich Calories

Calories in Marks & Spencer Sub the big chicken and bacon sandwich

Serving size

545Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	545 Kcal (2282 kJ)
Calories from fat	196.2 Kcal
		% Daily Value*
Total Fat	21.8g	34%
Total Carbs	52.3g	17%
Dietary Fiber	2.2g	9%
Protein	32.7g	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 545 calories

Let's Burn 545 Calories!

2 hour

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59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (545 calories) 218 g

Cal: 27.3 %
Fat: 33.5 %
Carb: 17.4 %
Prot: 65.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (36.8%)
Protein (24.5%)

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