Calories in Market Basket Sub roll

Serving size

173Calories

All Market Basket Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	173 Kcal (724 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	1g	5%
Sodium	360mg	15%
Total Carbs	34g	11%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	9g	18%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 173 calories

Let's Burn 173 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (173 calories) 84 g

Cal: 8.7 %
Fat: 3.5 %
Carb: 11.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (9.5%)
Protein (18.9%)

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