Calories in Subway Sub-black forest ham on 9grain whole wheat

290Calories
How many calories should you eat?
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Nutrition Facts Subway Sub-black forest ham on 9grain whole wheat

Amount Per 6 inch
Calories 290 Kcal (1214 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 830mg 35%
Total Carbs 46g 15%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 18g 36%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 6 g
  • Cal: 14.5 %
  • Fat: 7.7 %
  • Carb: 15.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.1%)
  • Fat (15%)
  • Protein (23.9%)
Subway Sub-black forest ham on 9grain whole wheat Good and Bad Points
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