Calories in Market Day Stuffed pork chop

420Calories
How many calories should you eat?
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Nutrition Facts Market Day Stuffed pork chop

Amount Per 1 chop
Calories 420 Kcal (1758 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 6g 30%
Cholesterol 75mg 25%
Sodium 1140mg 48%
Total Carbs 25g 8%
Dietary Fiber 2g 8%
Protein 31g 62%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 227 g
  • Cal: 21 %
  • Fat: 33.8 %
  • Carb: 8.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.7%)
  • Fat (46.9%)
  • Protein (29.4%)
Market Day Stuffed pork chop Good and Bad Points
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