Calories in Cordon Bleu Stuffed chicken breast with rib meat 142 g

470Calories
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Nutrition Facts Cordon Bleu Stuffed chicken breast with rib meat 142 g

Amount Per 142 g
Calories 470 Kcal (1968 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 46mg 15%
Total Carbs 54g 18%
Sugars 6g 24%
Dietary Fiber 20g 80%
Protein 28g 56%
Vitamin C 7.2mg 12%
Vitamin A 1.6mg 53%
Iron 4.7mg 26%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 142 g
  • Cal: 23.5 %
  • Fat: 24.6 %
  • Carb: 18 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.8%)
  • Fat (30.5%)
  • Protein (23.7%)
Cordon Bleu Stuffed chicken breast with rib meat 142 g Good and Bad Points
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