Stuffed acorn squash with quinoa and pistachios Calories

Calories in Whole living Stuffed acorn squash with quinoa and pistachios

Serving size

300Calories

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How many calories should you eat?

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Amount Per 0.5 stuffed squash
Calories	300 Kcal (1256 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	8mg	3%
Sodium	173mg	7%
Total Carbs	40g	13%
Dietary Fiber	5g	20%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

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33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 120 g

Cal: 15 %
Fat: 21.5 %
Carb: 13.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (39.6%)
Protein (10.1%)

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