Calories in Cosi Strawberry yogurt parfait

345Calories
How many calories should you eat?
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Nutrition Facts Cosi Strawberry yogurt parfait

Amount Per 11.5 oz
Calories 345 Kcal (1444 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 229mg 10%
Total Carbs 66g 22%
Sugars 46g 184%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 16.8mg 28%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 680mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 142 g
  • Cal: 17.3 %
  • Fat: 7.7 %
  • Carb: 22 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.8%)
  • Fat (12.7%)
  • Protein (12.5%)
Cosi Strawberry yogurt parfait Good and Bad Points
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