Strawberry yogurt - creamy lite - 99% fat free Calories

Calories in Yoplait Strawberry yogurt - creamy lite - 99% fat free

Serving size

149Calories

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Amount Per 175 g 8.5 tbsp or 1/2 cup approx
Calories	149 Kcal (624 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	102mg	4%
Total Carbs	25g	8%
Sugars	25g	100%
Protein	8g	16%
Calcium	2520mg	252%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 149 calories

Let's Burn 149 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (149 calories) 175 g

Cal: 7.5 %
Fat: 3.1 %
Carb: 8.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (12%)
Protein (21.3%)

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Yoplait Strawberry yogurt - creamy lite - 99% fat free Good and Bad Points

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