Calories in Generic Stone ground whole wheat bread

Serving size

230Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	229.95 Kcal (963 kJ)
Calories from fat	43.84 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Sodium	486.84mg	20%
Total Carbs	41.6g	14%
Sugars	2.66g	11%
Dietary Fiber	6.2g	25%
Protein	12.41g	25%
Iron	1.1mg	6%
Calcium	17.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

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25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (230 calories) 100 g

Cal: 11.5 %
Fat: 7.5 %
Carb: 13.9 %
Prot: 24.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (17.2%)
Protein (18.4%)

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Bi-Lo All natural oatmeal crunch bread
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Generic Stone ground whole wheat bread Good and Bad Points

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