Stir-fried rice with cabbage and bacon Calories

Calories in BBC Good Food Stir-fried rice with cabbage and bacon

Serving size

212Calories

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How many calories should you eat?

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Amount Per 83 g uncooked rice
Calories	212 Kcal (888 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Sodium	10mg	0%
Total Carbs	29g	10%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 212 calories

Let's Burn 212 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

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59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (212 calories) 83 g

Cal: 10.6 %
Fat: 12.3 %
Carb: 9.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (32.7%)
Protein (14.5%)

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BBC Good Food Stir-fried rice with cabbage and bacon Good and Bad Points

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