Calories in Generic Stew meat beef (lean only eaten)

236Calories

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Nutrition Facts Generic Stew meat beef (lean only eaten)

Amount Per 100 g
Calories 236 Kcal (988 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Saturated Fat 4.2g 21%
Cholesterol 97mg 32%
Sodium 387mg 16%
Potassium 269mg 6%
Protein 31.71g 63%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 100 g
  • Cal: 11.8 %
  • Fat: 17.1 %
  • Carb: 0 %
  • Prot: 63.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43.6%)
  • Protein (56.4%)
Generic Stew meat beef (lean only eaten) Good and Bad Points
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