Calories in Quaker Steel cut oats with apricots, mango and craisins

263Calories
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Nutrition Facts Quaker Steel cut oats with apricots, mango and craisins

Amount Per 0.75 cup cooked
Calories 263 Kcal (1101 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 35mg 1%
Total Carbs 59g 20%
Sugars 30g 120%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (263 calories) 180 g
  • Cal: 13.2 %
  • Fat: 1.5 %
  • Carb: 19.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.1%)
  • Fat (3.4%)
  • Protein (7.5%)
Quaker Steel cut oats with apricots, mango and craisins Good and Bad Points
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