Calories in Birds Eye Steamfresh selects multi-grain blend with spinach, tomato & onions

180Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Birds Eye Steamfresh selects multi-grain blend with spinach, tomato & onions

Amount Per 1.66 cups
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 40mg 2%
Total Carbs 35.9g 12%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 5.9g 12%
Vitamin C 1.5mg 3%
Vitamin A 0.5mg 16%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 180 calories

Let's Burn 180 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 142 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 12 %
  • Prot: 11.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (5.1%)
  • Protein (13.6%)
Birds Eye Steamfresh selects multi-grain blend with spinach, tomato & onions Good and Bad Points
Add your comment
User Reviews of steamfresh selects multi-grain blend with spinach, tomato & onions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top