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steamed or poached whiting

Calories in Generic Steamed or poached whiting

Serving size

114Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	14.94 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Saturated Fat	0.31g	2%
Cholesterol	85mg	28%
Sodium	82mg	3%
Potassium	268mg	6%
Protein	23.18g	46%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 114 calories

Let's Burn 114 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (114 calories) 100 g

Cal: 5.7 %
Fat: 2.6 %
Carb: 0 %
Prot: 46.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (16.4%)
Protein (83.6%)

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