Calories in Tilda Steamed brown basmati rice butternut squash

220Calories
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Nutrition Facts Tilda Steamed brown basmati rice butternut squash

Amount Per 125 g
Calories 220 Kcal (921 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Total Carbs 29g 10%
Sugars 25g 100%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.4mg 2%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 125 g
  • Cal: 11 %
  • Fat: 16.9 %
  • Carb: 9.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (43.6%)
  • Protein (5.3%)
Tilda Steamed brown basmati rice butternut squash Good and Bad Points
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