Steamed brown basmati rice butternut squash Calories

Calories in Tilda Steamed brown basmati rice butternut squash

Serving size

220Calories

All Tilda Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 125 g
Calories	220 Kcal (921 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	5mg	2%
Total Carbs	29g	10%
Sugars	25g	100%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	0.4mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 125 g

Cal: 11 %
Fat: 16.9 %
Carb: 9.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (43.6%)
Protein (5.3%)

Food With Similar Nutrition To Tilda Steamed brown basmati rice butternut squash

Alexia All natural seasoned waffle cut fries
(1 cup):
Calories 160, Total Fat 7, Total Carbs 21, Protein 2

Cal 160, Fat 7, Carbs 21, Prot 2

Brand: Alexia
Earths Pride All natural tater puffs (4 lb bag)
(3 oz / about 10 pieces):
Calories 150, Total Fat 7, Total Carbs 19, Protein 2

Cal 150, Fat 7, Carbs 19, Prot 2

Brand: Earths Pride
SONIC Burger with mayo & all toppings
(1 burger):
Calories 740, Total Fat 48, Total Carbs 44, Protein 31

Cal 740, Fat 48, Carbs 44, Prot 31

Brand: SONIC
Breyers All that and caramel ice cream fun and indulent
(1 serving):
Calories 160, Total Fat 8, Total Carbs 21, Protein 2

Cal 160, Fat 8, Carbs 21, Prot 2

Brand: Breyers
Sushic All Star Combo
(140 g):
Calories 250, Total Fat 13, Total Carbs 26, Protein 3

Cal 250, Fat 13, Carbs 26, Prot 3

Brand: Sushic
Solleone Espresso risotto risotto all'ortolana vegetable risotto
(100 g):
Calories 190, Total Fat 9, Total Carbs 25, Protein 2

Cal 190, Fat 9, Carbs 25, Prot 2

Brand: Solleone
ShopRite All natural ice cream chocolate chip cookie dough
(1/2 cup):
Calories 180, Total Fat 9, Total Carbs 22, Protein 3

Cal 180, Fat 9, Carbs 22, Prot 3

Brand: ShopRite

Tilda Steamed brown basmati rice butternut squash Good and Bad Points

Add your comment

User Reviews of steamed brown basmati rice butternut squash

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Tilda Steamed brown basmati rice butternut squash

164
Calories
Per 125 g

Butternut squash steamed brown basmati rice
Tilda Legendary Rice

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!