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steak with mushrooms & green pepper

Steak with mushrooms & green pepper Calories

Calories in Jerrys Steak with mushrooms & green pepper

Serving size

579Calories

All Jerrys Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 sub
Calories	579 Kcal (2424 kJ)
Calories from fat	112.5 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Saturated Fat	4.5g	23%
Cholesterol	80mg	27%
Sodium	1319.8mg	55%
Total Carbs	71.7g	24%
Sugars	6g	24%
Dietary Fiber	6.6g	26%
Protein	40g	80%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	14%
Iron	6.8mg	38%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 579 calories

Let's Burn 579 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (579 calories) 9 g

Cal: 29 %
Fat: 19.2 %
Carb: 23.9 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (20.7%)
Protein (28.3%)

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Jerrys Steak with mushrooms & green pepper Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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