Calories in Panera Bread Steak & white cheddar panini

Serving size

950Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	950 Kcal (3977 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	15g	75%
Cholesterol	95mg	32%
Sodium	1790mg	75%
Total Carbs	112g	37%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	43g	86%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Iron	8.1mg	45%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.1, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 950 calories

Let's Burn 950 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (950 calories) 369 g

Cal: 47.5 %
Fat: 53.8 %
Carb: 37.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (33.7%)
Protein (18.4%)

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Panera Bread Steak & white cheddar panini Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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