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steak teriyaki wrap - brown rice

Steak teriyaki wrap - brown rice Calories

Calories in Samurai Sams Steak teriyaki wrap - brown rice

Serving size

630Calories

All Samurai Sams Products Nutrition

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How many calories should you eat?

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Amount Per 391 g
Calories	630 Kcal (2638 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	1510mg	63%
Total Carbs	95g	32%
Sugars	13g	52%
Dietary Fiber	9g	36%
Protein	27g	54%
Vitamin C	18mg	30%
Vitamin A	1.2mg	40%
Iron	5.4mg	30%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 391 g

Cal: 31.5 %
Fat: 23.1 %
Carb: 31.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (21.7%)
Protein (17.3%)

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