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veggie teriyaki wrap - brown rice

Veggie teriyaki wrap - brown rice Calories

Calories in Samurai Sams Veggie teriyaki wrap - brown rice

Serving size

490Calories

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How many calories should you eat?

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Amount Per 320 g
Calories	490 Kcal (2052 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1.5g	8%
Sodium	1130mg	47%
Total Carbs	89g	30%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	13g	26%
Vitamin C	21mg	35%
Vitamin A	1.4mg	45%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 320 g

Cal: 24.5 %
Fat: 13.8 %
Carb: 29.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.8%)
Fat (16.6%)
Protein (10.6%)

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