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chicken teriyaki wrap - white with brown rice

Chicken teriyaki wrap - white with brown rice Calories

Calories in Samurai Sams Chicken teriyaki wrap - white with brown rice

Serving size

620Calories

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How many calories should you eat?

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Amount Per 391 g
Calories	620 Kcal (2596 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2.5g	13%
Cholesterol	70mg	23%
Sodium	1260mg	53%
Total Carbs	90g	30%
Sugars	13g	52%
Dietary Fiber	9g	36%
Protein	39g	78%
Vitamin C	18mg	30%
Vitamin A	1.2mg	40%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.6, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 391 g

Cal: 31 %
Fat: 18.5 %
Carb: 30 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.7%)
Fat (17.3%)
Protein (25%)

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Samurai Sams Chicken teriyaki wrap - white with brown rice Good and Bad Points

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10 Healthier Alternatives

To Samurai Sams Chicken teriyaki wrap - white with brown rice

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