Calories in Rubios Fresh Mexican Grill Steak quesadilla

Serving size

1230Calories

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How many calories should you eat?

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Amount Per 1 quesadilla
Calories	1230 Kcal (5150 kJ)
Calories from fat	675 Kcal
		% Daily Value*
Total Fat	75g	115%
Saturated Fat	32g	160%
Cholesterol	175mg	58%
Sodium	2710mg	113%
Total Carbs	87g	29%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	55g	110%
Vitamin C	9mg	15%
Vitamin A	9mg	300%
Iron	6.3mg	35%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.1, PointsPlus: 33, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 472 g

Cal: 61.5 %
Fat: 115.4 %
Carb: 29 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (54.3%)
Protein (17.7%)

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Rubios Fresh Mexican Grill Steak quesadilla Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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