Calories in Jersey Mikes Subs Steak philly - wheat regular

Serving size

620Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	620 Kcal (2596 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	11g	55%
Cholesterol	125mg	42%
Sodium	1700mg	71%
Total Carbs	64g	21%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	41g	82%
Vitamin C	37.5mg	63%
Vitamin A	0.6mg	20%
Iron	3.8mg	21%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 370 g

Cal: 31 %
Fat: 36.9 %
Carb: 21.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (34%)
Protein (25.8%)

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Jersey Mikes Subs Steak philly - wheat regular Good and Bad Points

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