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steak mushroom melt - gluten-smart

Steak mushroom melt - gluten-smart Calories

Calories in Panago Pizza Steak mushroom melt - gluten-smart

Serving size

290Calories

Full Panago Pizza Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 104 g
Calories	290 Kcal (1214 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4.5g	23%
Sodium	600mg	25%
Total Carbs	26g	9%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 104 g

Cal: 14.5 %
Fat: 24.6 %
Carb: 8.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (47.4%)
Protein (18.4%)

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Panago Pizza Steak mushroom melt - gluten-smart Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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