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steak,lettuce,rice,b beans,salsa fresca,no tort,no cheese,no chips

Steak,lettuce,rice,b beans,salsa fresca,no tort,no cheese,no chips Calories

Calories in Costa Vida Steak,lettuce,rice,b beans,salsa fresca,no tort,no cheese,no chips

Serving size

588Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 regular salad
Calories	588 Kcal (2462 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Cholesterol	63mg	21%
Sodium	2263mg	94%
Total Carbs	60g	20%
Sugars	6g	24%
Dietary Fiber	9g	36%
Protein	32g	64%
Vitamin C	18.6mg	31%
Vitamin A	12.8mg	427%
Iron	6.1mg	34%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 588 calories

Let's Burn 588 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (588 calories) 30 g

Cal: 29.4 %
Fat: 36.9 %
Carb: 20 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (37%)
Protein (21.9%)

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Costa Vida Steak,lettuce,rice,b beans,salsa fresca,no tort,no cheese,no chips Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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