Calories in Costa Vida Small mango chicken salad (flwr tortilla, mango salsa, no rice, no beans, no dressing)
254Calories
Nutrition Facts Costa Vida Small mango chicken salad (flwr tortilla, mango salsa, no rice, no beans, no dressing)
| Amount Per 1 salad | |||
| Calories | 254 Kcal (1063 kJ) | ||
| Calories from fat | 504 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56g | 86% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 33mg | 11% | |
| Sodium | 461mg | 19% | |
| Total Carbs | 32g | 11% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 16g | 32% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 2.2mg | 12% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 9.5, PointsPlus: 19, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
13%
of RDI* (254 calories) 30 g
-
Cal: 12.7 %
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Fat: 86.2 %
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Carb: 10.7 %
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Prot: 32 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (18.4%)
- Fat (72.4%)
- Protein (9.2%)
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