Calories in Subway Steak egg cheese flatbread

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1350mg	56%
Total Carbs	45g	15%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin C	9mg	15%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

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45 mins

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% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 20 %
Carb: 15 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (28.9%)
Protein (26.7%)

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Subway Steak egg cheese flatbread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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